Flowers, towels and a balanced stack of massaging stones

Meditation Mastery

July 21 - 21, 2024


Embark on a profound journey of self-discovery and inner peace with the Meditation Mastery workshop, a comprehensive 8-hour immersion into the art and science of meditation. In this transformative experience, you will delve deep into the ancient wisdom of mindfulness and meditation practices, guided by Annindita. You can learn more about her here:

Highlights of the Workshop:

Guided Meditation Sessions: Explore various meditation techniques, from breath awareness to body scans, loving-kindness, and more. Annindita will lead you through these practices, allowing you to experience their immediate benefits.

Mindfulness Practices: Learn to cultivate mindfulness in everyday life, enhancing your awareness and presence. Discover how to integrate mindfulness into your daily routines to reduce stress, improve focus, and foster emotional well-being.

Inner Peace and Stress Reduction: Explore the profound impact of meditation on stress reduction and emotional balance. Discover tools to manage anxiety and find a sense of tranquility even in challenging circumstances.

Spiritual Exploration: Dive into the spiritual aspects of meditation, exploring its role in connecting with your inner self and a greater sense of purpose.

Mind-Body Connection: Understand the science behind meditation and how it positively influences your physical health, including improved sleep, reduced blood pressure, and enhanced immune function.

Practical Techniques: Gain practical tips and techniques for establishing a consistent meditation practice that fits seamlessly into your daily life.

Interactive Discussions: Engage in meaningful discussions with fellow participants and instructors, sharing insights and experiences that deepen your understanding of meditation.

Q&A Sessions: Have your questions answered, ensuring you receive personalized guidance on your meditation journey.

Resource Materials: Access a wealth of supplementary materials, including guided meditation recordings, reading recommendations, and meditation eBooks, for no extra cost, to support your ongoing practice.

Whether you are a beginner looking to start your meditation journey or an experienced practitioner seeking to deepen your practice, this Meditation Mastery workshop provides the tools, knowledge, and community support needed to unlock your inner potential, reduce stress, and cultivate lasting inner peace. Join us for this transformative 8-hour in-person experience and embark on a path to a more mindful and fulfilling life.

Class will be held from 9:00am - 6:00pm, NCBTMB approved course.

Optional to have - meditation pillows or yoga mat.

Available Florida CEUs: 8

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Annindita Palaus

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