A Highly Recommended Read!
Forward Facing Trauma Therapy by Eric Gentry, PhD
Stress is a physiological phenomenon, and trauma is stress that hasn’t been worked through. This is for everyone. Robert Scare taught us that trauma is a spectrum. From PTSD at one end to the mild unresolved stress we all experience that can lead to reactivity and misery, this fabulous book by Dr. Eric Gentry takes a somatic approach to healing trauma along the entire spectrum. It is an amazing book; I can’t recommend it highly enough!